118 Bundall Rd, Bundall

HIIT your physique and cardio fitness this spring

By Peter Georgilopoulos – APA Sports Physiotherapist, Spine and Body Gold Coast.     It is the time of year when everyone looks to shed the winter coat.  Fitness trends come and go and it appears that


Dynamic pre run stretches

For his daughter Olivia, Pete our Sports Physio recommends she performs these dynamic stretches which use controlled leg movements to improve range of motion, loosen up muscles and increase heart rate, body temperature, and blood


6 exercises to do before your warmup

A foam roller is an essential tool to be used prior to a workout in order to limit soreness and tightness.  Performing these 6 exercises prior to your warm up will help to increase blood