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Prepare well to perform well

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. The mantra of many coaches and athletes is: “You only perform as well as you train” This, of course, is absolutely true but it


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The one thing that could save your arthritic knee

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. In 2014-2015 there were 52,039 knee replacement procedures undertaken in Australia. That represents 257 procedures per 100,000 people aged 18 years and over. Clearly,


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Spinal Traction

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. Is spinal traction the solution for your back pain? Spinal traction is one of the many “tools” available to treat disc, joint and spinal


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New solutions for Osteoporosis

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. Many of us are familiar with the devastating effects of osteoporosis and the lesser form of bone demineralisation known as osteopaenia but recent studies


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Scoliosis – an exaggerated curve of the spine

By Brian Fuller Accredited Exercise Physiologist   Scoliosis describes an abnormal curvature of the spine away from the midline. There are two types of scoliosis – structural and functional. As the name suggests, a structural


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