Pilates Central operates independently within Spine + body
Benefits of Pilates
- Improve Balance
- Increase Bone density
- Loose weight
- Tone muscle
- Build muscle
- Increase flexibility
- Find mental clarity and calmness
- Stabilise joints
- Improve or eliminate Back Pain
….and so much more.
Eden Lee – Director
“I passionately delve into the latest research on exercise, fasting and nutrition, environmental conditioning (heat and cold), meditation, mindset and Breathwork as well as anything else that effects the human condition”.
Eden has spent the majority of his life studying and refining his knowledge of many health and physical wellness modalities.
His Body Conditioning approach endeavours to meet the individuals needs on the day and over time, based on the Pilates technique, the latest in scientific research and the decades of experience he has training clients of all ages, abilities and talents, from all walks of life.
Joseph Hubertus Pilates was a true innovator, he created an exercise system that has weathered the tests of time. His creativity lead him to create 100’s of exercises and dozens of different exercise apparatus.
Eden always endeavours to tailor for his clients the way ‘Uncle Joe’ did for his.
Group class prices with the benefits of a tailored personal approach
“Over the years of working with this method I have found Pilates to be the cornerstone of my fitness and movement practice and I have helped people over come and improve almost every element of their lives”.
“I find a consistent approach that adapts to the individuals needs is what gets true and lasting results for you. That is why I teach the way I do”.
Uncle Joe Pilates once said that
“Physical fitness is the first requisite of Happiness”
We couldn’t agree more , come to Pilates Central and get Happy.
Hours of operation:
Monday. 7am- 7pm
Wednesday. 7am- 7pm
Thursday. 7am- 7pm
At Pilates Central you pay per class, no lock in contracts:
Single Class $38
Block of 5 Classes $180 ( save $10 )
Block of 10 Classes $320 ( save $60 ) MOST popular
Block of 20 Classes $600 ( save $160 )
Block of 40 Classes $1120 ( save $400 ) BEST value
All Blocks are prepaid.
call or SMS 0414 398 393