Exercises for seniors to regain balance

By Olivia Georgilopoulos AES BExSc – Spine + Body Gold Coast

As we get older, it is natural that we can begin to feel unbalanced. It doesn’t have to be this way though. Gently exercising our stabilising muscles as well as retraining the neural pathways associated with balance will keep you active and healthy by aiding the prevention of falls and serious injury.

By practicing these simple exercises everyday you are working to keep your body happy and healthy.

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