118 Bundall Rd, Bundall

Dynamic pre run stretches

For his daughter Olivia, Pete our Sports Physio recommends she performs these dynamic stretches which use controlled leg movements to improve range of motion, loosen up muscles and increase heart rate, body temperature, and blood flow to help her run more efficiently.

Dynamic stretches Jpg

Click on the link below to download and print to take it with you on your next run.

Dynamic stretches pre run