118 Bundall Rd, Bundall

6 exercises to do before your warmup

A foam roller is an essential tool to be used prior to a workout in order to limit soreness and tightness.  Performing these 6 exercises prior to your warm up will help to increase blood flow and flexibility by utilising myofascial release techniques, much like a remedial massage from a therapist.

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Download this printable guide to foam rolling and take it with you to the gym or share with friends.

Download the exercise sheet – A guide to foam rolling




foam roller product

Small Foam Roller

Price: $27.00 inc. GST – available from Spine and Body