118 Bundall Rd, Bundall

6 exercises to do before your warmup



A foam roller is an essential tool to be used prior to a workout in order to limit soreness and tightness.  Performing these 6 exercises prior to your warm up will help to increase blood flow and flexibility by utilising myofascial release techniques, much like a remedial massage from a therapist.

foam roller image pg1Foam roller image pg2
Download this printable guide to foam rolling and take it with you to the gym or share with friends.

Download the exercise sheet – A guide to foam rolling

 

 

 

foam roller product

Small Foam Roller

Price: $27.00 inc. GST – available from Spine and Body 

Facebooktwitterredditpinterestlinkedinmail