6 exercises to do before your warmup
A foam roller is an essential tool to be used prior to a workout in order to limit soreness and tightness. Performing these 6 exercises prior to your warm up will help to increase blood flow and flexibility by utilising myofascial release techniques, much like a remedial massage from a therapist.
Download the exercise sheet – A guide to foam rolling
Small Foam Roller
Price: $27.00 inc. GST – available from Spine and Body