118 Bundall Rd, Bundall

6 exercises to do before your warmup

A foam roller is an essential tool to be used prior to a workout in order to limit soreness and tightness.  Performing these 6 exercises prior to your warm up will help to increase blood flow and flexibility by utilising myofascial release techniques, much like a remedial massage from a therapist.

Download this printable guide to foam rolling and take it with you to the gym or share with friends.

Click the image to print or download

foam roller product

Small Foam Roller

Price: $27.00 inc. GST – available from Spine and Body