118 Bundall Rd, Bundall

What to do with an Achilles Tendon Injury?

Achilles tendinopathy – the curse of the ageing athlete? By Peter Georgilopoulos APA Sports Physiotherapist   A recurrent problem facing many elite and recreational runners is Achilles pain and stiffness. Previously, this has been described


Heel Pain (Plantar Fasciitis)

What is plantar fasciitis? Inflammation or tearing of the tense band of fibres situated on the sole of the foot. what does the plantar fascia do? It assists in holding up the arch of the