Shin soreness is undoubtedly one of the most commonly encountered problems in athletes in whom repetitive impact loading forces constitute a significant part of their sport or training. Within the athletic community the term “shin
Throughout our lives, 85% of us will experience one significant episode of low back pain, whilst statistically 90% of these cases will recover within a three month period. At least 50% of these initial cases
The scourge of most athletes is undoubtedly recurrent injury, joint and muscle soreness and impaired performance as a result of insufficient recovery from impact loading on joints and muscles. (click on the link below to
A guide to using a foam roller. The following foam roller exercises will help to limit soreness and tightness by increasing blood flow and flexibility. A printable exercise and information sheet to take with you
A complete picture guide on how to do an ankle strapping, including recommended products and video link.