118 Bundall Rd, Bundall

A guide to foam rolling

6 exercises

A guide to using a foam roller.  The following foam roller exercises will help to limit soreness and tightness by increasing blood flow and flexibility. A printable exercise and information sheet to take with you and use prior to your workout.

foam roller image pg1

Foam roller image pg2



Click on the link below to print out this two page guide.

Download the exercise sheet – A guide to foam rolling


foam roller product

Small Foam Roller

Price: $27.00 inc. GST – available from Spine and Body