118 Bundall Rd, Bundall

A guide to foam rolling

6 exercises

A guide to using a foam roller.  The following foam roller exercises will help to limit soreness and tightness by increasing blood flow and flexibility. A printable exercise and information sheet to take with you and use prior to your workout.

Click the image to print or download

foam roller product

Small Foam Roller

Price: $27.00 inc. GST – available from Spine and Body