Spine + Body are dedicated to your rehabilitation and continued good health. To access printable exercise sheets please click on the links to the right.
Dynamic pre run stretches. For his daughter Olivia, Pete our Sports Physio recommends she performs these dynamic stretches which use controlled leg movements to improve range of motion, loosen up muscles and increase heart rate, body temperature, and blood flow to help her run more efficiently.
A guide to foam rolling. The following foam roller exercises will help to limit soreness and tightness by increasing blood flow and flexibility. A printable exercise and information sheet to take with you and use prior to your workout.