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What to do with an Achilles Tendon Injury?

Achilles tendinopathy – the curse of the ageing athlete? By Peter Georgilopoulos APA Sports Physiotherapist   A recurrent problem facing many elite and recreational runners is Achilles pain and stiffness. Previously, this has been described


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Heel Pain (Plantar Fasciitis)

What is plantar fasciitis? Inflammation or tearing of the tense band of fibres situated on the sole of the foot. what does the plantar fascia do? It assists in holding up the arch of the


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HIIT your physique and cardio fitness this spring

By Peter Georgilopoulos – APA Sports Physiotherapist, Spine and Body Gold Coast.     It is the time of year when everyone looks to shed the winter coat.  Fitness trends come and go and it appears that


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Shin splints

By Peter Georgilopoulos -APA Sports Physiotherapist, Spine and Body Gold Coast. Shin soreness is undoubtedly one of the most commonly encountered problems in athletes in whom repetitive impact loading forces constitute a significant part of


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Selecting Footwear

By Peter Georgilopoulos -APA Sports Physiotherapist, Spine and Body Gold Coast What should I look for when selecting footwear? Most of us would readily confess that colour and aesthetics are possibly the prime drivers when


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