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Osteoporosis – a common cause of fractures

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. Osteoporosis, and its precursor Osteopaenia, are the silent infiltrators that erode bone density and strength and commonly cause age related postural degradation. The loss


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Cartilage injuries of the knee

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. Most people might be surprised to learn that the most common injury incurred by breast- stroke swimmers is not to the upper limb as


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Hip pain – when should you get concerned?

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. We may all know of someone within our inner group that has undergone a Total Hip Replacement [THR] procedure and may feel intuitively that


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Scoliosis – why early detection is essential

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. There are a number of uniquely juvenile and adolescent musculoskeletal conditions that parents and coaches need to be aware of as primary contact people.


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Exercises for seniors to regain balance

By Olivia Georgilopoulos AES BExSc – Spine + Body Gold Coast As we get older, it is natural that we can begin to feel unbalanced. It doesn’t have to be this way though. Gently exercising


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Exercising with Cancer and into Remission

By Olivia Georgilopoulos B.ExSc – Spine + Body Gold Coast Physical Activity has some AMAZING benefits for improving your health both during and after treatment. Click on the image to download a copy of our


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Tennis & Golfer’s elbow (even if you don’t play either)

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. The two most common and recurring problems affecting the forearm are commonly referred to as “Tennis Elbow “[lateral epicondylitis] and Golfer’s Elbow [medial epicondylitis].


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Screen Time – A major cause of neck and upper back pain

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. Current evidence indicates that clinicians are attending to an increased number of cases of cervical [neck] and upper limb pain in recent years. It


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When simply bending forward ends in pain

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. You were moving well without pain although typically there were occasional bouts of morning stiffness which generally resolved after a few minutes of walking


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Is exercise really the best medicine?

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. The scourge of the obesity epidemic confronting developed nations globally has led to a concentrated effort by governments and health agencies to implement strategies


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